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| Updated June 3, 2009 |
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Workout RoutinesBe sure to pay attention to proper form! Julia Mancuso program introduction and warmup routine:
USST gymnastics & body control routine performed by Julia Mancuso: Flash .flv format (better quality)
Core Workout (Part I):
Core Workout (Part II):
Core Workout (Part III):
Core Workout (Part IV):
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